Weigh In record (no journal entry) for 20 January 2021
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2468 kcal
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Fat: 91.42g | Prot: 196.61g | Carbs: 215.63g.
Breakfast: Pacific Gold Precooked Sausages, Dried Cranberries, Wholegrain Oats, Pams, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Pasta (Made with Egg, Cooked) , Beef, Mince, Premium 4%, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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