Weigh In record (no journal entry) for 21 January 2021
|
110 kg
Lost so far: 14.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1324 kcal
|
Fat: 37.89g | Prot: 87.15g | Carbs: 156.95g.
Breakfast: Bananas , Honey , Pams Smooth Peanut Butter, Huntley & Palmers Litebread Original. Lunch: Wendy's Crispy Chicken Burger. Dinner: Pams Lite Reduced Fat 1.5% Milk, Gopala Natural Yoghurt Low Fat , Eclipse Premium Whey Protein Vanilla Supreme , Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Jack Links Original Beef Jerky. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachaelsharp's Weight History
|