Weigh In record (no journal entry) for 21 January 2021
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104 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2610 kcal
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Fat: 74.65g | Prot: 190.61g | Carbs: 286.42g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried, Pasta (Made with Egg, Cooked). Dinner: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Brown Rice . Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 8.4 kg a Week
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Olympic Weightlifter's Weight History
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