Weigh In record (no journal entry) for 21 October 2013
|
100.7 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2013:
|
755 kcal
|
Fat: 24.50g | Prot: 52.00g | Carbs: 91.00g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kroger Swiss Style Singles, Hillbilly Old Fashion Bread, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Subway tuscan chicken salad. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|