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33.7% bodyfat
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2021:
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1923 kcal
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Fat: 98.90g | Prot: 188.15g | Carbs: 81.41g.
Breakfast: RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Beets, Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Mushrooms, Taylor Farms Baby Spring Mix, Green Giant Broccoli Slaw, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Boiled Egg, WinCo Foods Chunk Light Tuna in Water, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Metamucil Sugar Free Metamucil, Great Value Unflavored Gelatin, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2905 kcal
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Exercise:
Driving - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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