Weigh In record (no journal entry) for 22 January 2021
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102.9 kg
Lost so far: 3.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1689 kcal
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Fat: 106.76g | Prot: 59.53g | Carbs: 124.81g.
Breakfast: Coffee with Milk, Egg (Whole) , Kraft Vegemite, Country Soft Table Spread, Rye Roll. Lunch: Table Spread, Vegemite, Lettuce, Table Spread, Vegemite, Lettuce, Tip Top Supersoft White Toast. Dinner: Quiche with Meat, Poultry or Fish. more...
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Gaining 2.5 kg a Week
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Ko grey guy ahau's Weight History
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