Weigh In record (no journal entry) for 22 January 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3080 kcal
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Fat: 118.65g | Prot: 267.69g | Carbs: 226.32g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Pasta (Made with Egg, Cooked), Beef, Mince, Premium 4%, Fried. Dinner: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried , Beef, Mince, Premium 4%, Fried . Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 10.5 kg a Week
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Olympic Weightlifter's Weight History
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