Weigh In record (no journal entry) for 23 January 2021
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102.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2098 kcal
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Fat: 68.78g | Prot: 86.44g | Carbs: 285.57g.
Breakfast: Bananas , Tip Top Supersoft White Toast, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Bananas , Coffee with Milk, St Pierres Regular Teriyaki Chicken. Dinner: Bananas , Tip Top Supersoft White Toast, Roast Beef (Lean and Fat Eaten), Harvest Wheat, Tasty Cheddar Cheese, Table Spread, Lettuce. Snacks/Other: Nestle Scorched Almonds, Flat White. more...
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Losing 1.4 kg a Week
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Ko grey guy ahau's Weight History
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