Weigh In record (no journal entry) for 23 January 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1745 kcal
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Fat: 59.45g | Prot: 169.08g | Carbs: 128.77g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams , Egg, Chicken, White, Fried , Egg, Chicken, White & Yolk, Fried , White Sugar, Pams & Chelsea, Blue Milk. Lunch: Alacen 450, Protein Powder. Dinner: Satay Kebabs Tegal, Hellers Pre Cooked Sausages. more...
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steady weight
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Olympic Weightlifter's Weight History
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