Weigh In record (no journal entry) for 23 January 2021
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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858 kcal
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Fat: 20.71g | Prot: 39.92g | Carbs: 130.86g.
Breakfast: Woolworths Homebrand Rolled Oats , Anchor Blue Milk, Pears . Lunch: Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Meatless Lasagna with Vegetables. Dinner: Banana Smoothie. more...
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Losing 1.2 kg a Week
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letitiadt's Weight History
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