Weigh In record (no journal entry) for 20 January 2021
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102.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1846 kcal
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Fat: 50.05g | Prot: 82.29g | Carbs: 260.17g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Breast, Table Spread, Country Grains, Vegemite, Lettuce. Dinner: Vanilla Ice Creams , Wattie's Lite Pears, Sweet Cinnamon Bun, Chicken Breast, Red Sweet Pepper, Lettuce, Ciabatta. Snacks/Other: Coffee with Milk. more...
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Losing 6.3 kg a Week
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Ko grey guy ahau's Weight History
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