Weigh In record (no journal entry) for 24 January 2021
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102.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2175 kcal
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Fat: 81.23g | Prot: 80.68g | Carbs: 261.66g.
Breakfast: Coffee with Milk, Egg (Whole) , Country Soft Table Spread, Fix & Fogg Peanut Butter Super Crunchy, Kraft Vegemite, Tip Top Supersoft White Toast. Lunch: Meadow Fresh Apricot Sunrise Yoghurt, Arnott's Arno Shortbread, Country Soft Table Spread, Harvest Wheat, Tasty Cheddar Cheese, Lettuce, Roast Beef (Lean Only Eaten), Ploughmans Bakery Soy & Linseed Bread. Dinner: Wattie's Sliced Peaches in Juice, Tip Top Ice Cream Vanilla, Ploughmans Bakery Soy & Linseed Bread, Wattie's Baked Beans. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack. more...
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Losing 2.1 kg a Week
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Ko grey guy ahau's Weight History
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