Weigh In record (no journal entry) for 24 January 2021
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103.7 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2620 kcal
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Fat: 128.69g | Prot: 188.28g | Carbs: 169.56g.
Breakfast: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Hellers Pre Cooked Sausages, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Satay Kebabs Tegal, Hellers Pre Cooked Sausages, New World Coleslaw . Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 8.4 kg a Week
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Olympic Weightlifter's Weight History
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