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after treadmill pre weights, lets go Anytimefitnes 💪 🙌
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2179 kcal
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Fat: 115.98g | Prot: 130.74g | Carbs: 179.14g.
Breakfast: Water , Red Tomatoes , Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Egg (Whole), Bacon (Cured, Pan-Fried, Cooked), Beehive Middle Bacon. Lunch: Bananas , John West Salmon Tempters - Lemon & Cracked Pepper, Zeagold Egg Whites, Vitasoy Unsweetened Almond Milk, Banana, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Dinner: Ocean Spray Reduced Sugar Craisins, Mainland Tasty Cheese, Pams Gherkins (Whole), Brunswick Sardines in Spring Water, Mixed Salad Greens, Verkerks Peperoni Salami, Walnuts. Snacks/Other: Cashew Nuts. more...
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Losing 2.1 kg a Week
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