Weigh In record (no journal entry) for 25 January 2021
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109.4 kg
Lost so far: 15.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1297 kcal
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Fat: 73.29g | Prot: 36.04g | Carbs: 121.31g.
Breakfast: Belvita Soft Bake Bites - Dark Choc Chip. Lunch: Peckish Air Baked Layers Garden Veg, Soft Boiled Egg, Pams Edam Natural Cheese Sticks . Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Coupland's Bakeries Vegetable Quiche. more...
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Losing 1.1 kg a Week
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rachaelsharp's Weight History
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