Weigh In record (no journal entry) for 25 January 2021
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103.8 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2712 kcal
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Fat: 85.74g | Prot: 213.87g | Carbs: 261.16g.
Breakfast: Hellers Pre Cooked Sausages, Wholegrain Oats, Pams, Dried Cranberries, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: New World Coleslaw , Satay Kebabs Tegal. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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