Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1218 kcal
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Fat: 62.46g | Prot: 110.01g | Carbs: 52.94g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Ei, Zwiebeln, REWE Bio Rinderhackfleisch, Milsani Creme Fraiche, Blumenkohl. Dinner: Warmer Frühstücksbrei, Dr. Almond Frühstücksbrei Pur . Snacks/Other: Dr. Almond Choketo Vollmilch Haselnuss , Kaffee mit Milch. more...
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2558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Angela undso's Weight History
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