Weigh In record (no journal entry) for 26 January 2021
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102 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1733 kcal
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Fat: 55.97g | Prot: 81.69g | Carbs: 219.46g.
Breakfast: Country Soft Table Spread, Ploughmans Bakery Soy & Linseed Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Wattie's Sliced Peaches in Juice, Tip Top Ice Cream Vanilla, Delmaine Mediterranean Mix, Brown Rice (Long-Grain, Cooked) , Broccoli Salad, Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . more...
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Losing 1.4 kg a Week
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Ko grey guy ahau's Weight History
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