Weigh In record (no journal entry) for 26 January 2021
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102.6 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2735 kcal
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Fat: 88.58g | Prot: 236.49g | Carbs: 240.88g.
Breakfast: Dried Cranberries, Wholegrain Oats, Pams, Hellers Pre Cooked Sausages, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Mexican Style Rice, Chop Chop Chicken in Spring Water, Chop Chop Chicken Lite Mayo. Dinner: Alacen 450, Protein Powder, Satay Kebabs Tegal. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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