Weigh In record (no journal entry) for 27 January 2021
|
101.9 kg
Lost so far: 4.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1443 kcal
|
Fat: 62.91g | Prot: 83.04g | Carbs: 144.52g.
Breakfast: Signature Range White Toast Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Breast, Ploughmans Bakery Soy & Linseed Bread, Table Spread, Vegemite, Lettuce. Dinner: Delmaine Mediterranean Mix, Broccoli Salad, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast. Snacks/Other: Griffin's Toffee Pops. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|