Weigh In record (no journal entry) for 27 January 2021
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1824 kcal
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Fat: 76.34g | Prot: 109.17g | Carbs: 172.97g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Hellers Pre Cooked Sausages, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Uncle Ben's Basmati Rice, Chop Chop Chicken in Spring Water. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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