|
only a protein shake and a banana but weigh in after workout
|
92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2681 kcal
|
Fat: 154.49g | Prot: 186.48g | Carbs: 125.86g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Zeagold Egg Whites, Sanitarium So Good Almond Milk Unsweetened. Lunch: Verkerks Peperoni Salami, Pams Gherkins (Whole), Banana. Dinner: Mixed Salad Greens, Lamb. Snacks/Other: Sanitarium Smooth Peanut Butter, Wattie's Mixed Veges, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Burgen Fabulous Fibre, Sugar Substitute (Herbal Extract Sweetener, Powder), Filter Coffee, Poached Egg . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|