Weigh In record (no journal entry) for 28 October 2013
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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3526 kcal
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Fat: 65.50g | Prot: 227.97g | Carbs: 505.85g.
Breakfast: Sultanas, White Rice, Home Brand Trim Milk, Harraways Rolled Oats, Optimum Nutrition Gold Standard Casein Creamy Vanilla. Lunch: Mushrooms, Capsicum, Celery, Carrots, Broccoli, Oyster Sauce, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), White Rice. Dinner: Bananas, Trident Sweet Chilli Sauce, White Rice, Burgerfuel Bacon Backfire. Snacks/Other: White Rice, Home Brand Trim Milk, Date, Sultanas, Harraways Rolled Oats, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Meadow Fresh Calci Strong Chocolate Milk, Optimum Nutrition Gold Standard Whey Banana Cream, Mars Mars Bar, Bananas, Optimum Nutrition Gold Standard Whey French Vanilla Creme. more...
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2962 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 20 minutes, Sitting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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