Weigh In record (no journal entry) for 28 January 2021
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102.7 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2778 kcal
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Fat: 120.16g | Prot: 219.05g | Carbs: 204.00g.
Breakfast: Hellers Pre Cooked Sausages, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Alacen 450, Protein Powder, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget, Hellers Pre Cooked Sausages, Uncle Ben's Savoury Chicken Flavour Rice, Chop Chop Chicken Lite Mayo. Snacks/Other: Cola Soft Drink, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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