Weigh In record (no journal entry) for 29 January 2021
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101.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1990 kcal
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Fat: 69.52g | Prot: 67.86g | Carbs: 236.68g.
Breakfast: Signature Range White Toast Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: White Bread, Table Spread, Vegemite, Lettuce, Chicken Breast. Dinner: Coleslaw , Domino's Pizza Supreme (X-Large), Potato Salad . Snacks/Other: Speight's Gold Medal Ale, Griffin's Krispie, Earnest Adams Anzac Biscuits. more...
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Losing 1.1 kg a Week
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Ko grey guy ahau's Weight History
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