Weigh In record (no journal entry) for 29 January 2021
|
103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2113 kcal
|
Fat: 83.65g | Prot: 114.53g | Carbs: 219.92g.
Breakfast: Hellers Pre Cooked Sausages, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk, Wholegrain Oats, Pams, Dried Cranberries. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken in Spring Water. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|