|
睡前43.10
起床42.55
睡前 鮮奶（228g）
|
42.5 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1076 kcal
|
Fat: 41.08g | Prot: 62.78g | Carbs: 99.67g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 巧克力瑞士蛋糕卷（粗算）. Dinner: 無糖豆漿, 紅茶, 花枝丸, 大陸妹, 糙米飯, 吻仔魚, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 藜麥（煮熟）, 石斑魚, 干貝. Snacks/Other: 無糖豆漿, 林鳳營 鮮乳, 日華好物 輕烘培綜合巴西堅果, 茂谷柑, 林鳳營 林鳳營高品質鮮乳. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|