Weigh In record (no journal entry) for 30 January 2021
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100.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1887 kcal
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Fat: 66.76g | Prot: 78.91g | Carbs: 244.72g.
Breakfast: Hellers Middle Eye Bacon Manuka Smoked, Signature Range White Toast Bread, Country Soft Table Spread, Coffee with Milk, Egg (Whole) . Lunch: Apricots , White Bread, Table Spread, Vegemite, Lettuce. Dinner: Meadow Fresh Apricot Sunrise Yoghurt, Blueberries , Nature's Fresh White Sandwich Bread, Edam Cheese, Wattie's Baked Beans. Snacks/Other: Apricots , Carrot Cake with Icing, Flat White. more...
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Losing 4.9 kg a Week
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Ko grey guy ahau's Weight History
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