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First drop in a several weeks. Shivering from the cold Phoenix Arizona winter mornings (40F/4C) and days (60F/15C) helped.
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136.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2570 kcal
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Fat: 80.39g | Prot: 74.76g | Carbs: 361.85g.
Breakfast: Great Value Frosted Toaster Pastries - Cherry, Kroger Caramel Vanilla Coffee Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni, Chicken Thigh (Skin Not Eaten), American Beauty Elbow Macaroni. Dinner: CiCi's Pizza Sausage Pizza. more...
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Losing 0.2 kg a Week
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HappyJohn9's Weight History
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