Weigh In record (no journal entry) for 31 January 2021
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2808 kcal
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Fat: 83.94g | Prot: 159.22g | Carbs: 350.67g.
Breakfast: Queen Canadian Maple Syrup, Protein Patties Sirnichki, Coconut Water , Anchor Protein + Yogurt Passionfruit. Lunch: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried . Dinner: Chop Chop Chicken Lite Mayo, Potatoes (Skin, without Salt, Baked) . Snacks/Other: Whittaker's Dark Cacao, Pams Seaweed Rice Crackers, Anchor Blue Milk. more...
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Losing 10.5 kg a Week
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Olympic Weightlifter's Weight History
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