Weigh In record (no journal entry) for 30 October 2013
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2903 kcal
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Fat: 77.77g | Prot: 177.81g | Carbs: 381.82g.
Breakfast: Sultanas, Harraways Rolled Oats, Optimum Nutrition Gold Standard Casein Creamy Vanilla. Lunch: Apples, Harraways Rolled Oats, Almonds, Tasti Pumpkin Seeds. Dinner: Delmaine Tomatoes with Sliced Olives, Delmaine Tomatoes with Chilli, Highmark Ribbon Cut Egg Noodles, Woolworths Crushed Pineapple in Natural Juice, Capsicum, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Optimum Nutrition Gold Standard Whey Banana Cream, Meadow Fresh Calci Strong Chocolate Milk, Cadbury Moro, Date, Bananas, Trident Sweet Chilli Sauce, Woolworths Select Wild Caught Salmon, White Rice, Bananas. more...
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3035 kcal
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Exercise:
Resting - 2 hours, Exercise machine (moderate) - 13 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 20 minutes, Sitting - 4 hours and 42 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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niggsman's Weight History
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