Weigh In record (no journal entry) for 30 October 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1068 kcal
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Fat: 24.20g | Prot: 80.80g | Carbs: 131.33g.
Breakfast: Lindt Ganznuss, Activia Cerealien, Gurke (mit Schale), Kirschtomaten, Nescafe Gold, Fettarme Milch, Dulano Lachsschinken, Philadelphia Balance Paprika Chili, Wasa Roggen Dünn, Herzgut Rahmkäse Brennessel Kräuter. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Weintrauben, Oliven (Klein - Extra Groß), Hähnchenbrustfilet, Paprika, Junge Frühlingszwiebeln, Kania Salatdressing, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Sprite Sprite Zero, Bad Heilbrunner Mate Tee Figur Fit. more...
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Losing 14.7 kg a Week
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Adelina aus K's Weight History
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