Weigh In record (no journal entry) for 01 February 2021
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102.9 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2753 kcal
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Fat: 96.16g | Prot: 235.98g | Carbs: 225.92g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Egg, Chicken, White & Yolk, Fried, New World Coleslaw , Dark Rye, Roggenbrot, Freyas. Dinner: Chicken, Breast, Lean, Fried, Queen Canadian Maple Syrup, Protein Patties Sirnichki. Snacks/Other: Coconut Water , White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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