Weigh In record (no journal entry) for 31 October 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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315 kcal
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Fat: 9.83g | Prot: 17.09g | Carbs: 39.56g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Herzgut Rahmkäse Brennessel Kräuter, Philadelphia Balance Schinken, Wasa Roggen Dünn, Fettarme Milch, Dulano Lachsschinken, Nescafe Nescafe Gold, Activia Cerealien. more...
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steady weight
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Adelina aus K's Weight History
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