Weigh In record (no journal entry) for 02 February 2021
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1998 kcal
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Fat: 67.68g | Prot: 87.98g | Carbs: 259.24g.
Breakfast: Coffee with Milk, Kraft Vegemite, Egg (Whole) , Country Soft Table Spread, Fix & Fogg Peanut Butter Super Crunchy, Tip Top Goodness Grains. Lunch: Fix & Fogg Peanut Butter Super Crunchy , Lettuce, Kraft Vegemite, Nature's Fresh White Sandwich Bread, Tip Top Goodness Grains, Country Soft Table Spread. Dinner: White Rice, Hellers Angus Beef Meatballs, Value Chopped Tomatoes in Juice, Pams Basmati Instant Rice, Blackball Salami Company Limited Pork Sausages. Snacks/Other: Keri Premium Orange Juice, Gala Apples, Apricots . more...
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Losing 0.9 kg a Week
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Ko grey guy ahau's Weight History
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