Weigh In record (no journal entry) for 02 February 2021
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2495 kcal
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Fat: 52.29g | Prot: 227.26g | Carbs: 274.29g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Mexican Style Rice. Dinner: Potatoes (Skin, without Salt, Baked), Chicken, Breast, Lean, Fried. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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