Weigh In record (no journal entry) for 03 February 2021
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102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2553 kcal
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Fat: 65.66g | Prot: 209.98g | Carbs: 273.35g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Pams Sliced Gherkins, New World Coleslaw , Tegel Southern Style Chicken Tenders, Chicken, Breast, Lean, Fried, Potatoes (Skin, without Salt, Boiled) , Uncle Ben's Savoury Chicken Brown Rice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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