Weigh In record (no journal entry) for 03 February 2021
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100.8 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1996 kcal
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Fat: 64.90g | Prot: 68.34g | Carbs: 283.25g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Fix & Fogg Peanut Butter Super Crunchy , Nature's Fresh White Sandwich Bread, Harvest Wheat, Tasty Cheddar Cheese, Table Spread, Vegemite, Lettuce. Dinner: Meadow Fresh Apricot Sunrise Yoghurt, Apricot Pie (Two Crust), St Pierres Regular Teriyaki Chicken. Snacks/Other: Gala Apples. more...
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Gaining 2.1 kg a Week
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Ko grey guy ahau's Weight History
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