Weigh In record (no journal entry) for 04 February 2021
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100.1 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1729 kcal
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Fat: 50.49g | Prot: 78.88g | Carbs: 246.57g.
Breakfast: Bananas , Nature's Fresh White Sandwich Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Kraft Vegemite, Nature's Fresh White Sandwich Bread, Lettuce. Dinner: Bananas , Whittaker's Peanut Slab, Tomato Relish, Chicken Breast, Cooked Green Peas (from Frozen), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Gala Apples, Coffee. more...
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Losing 4.9 kg a Week
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Ko grey guy ahau's Weight History
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