Weigh In record (no journal entry) for 04 February 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2483 kcal
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Fat: 88.95g | Prot: 185.27g | Carbs: 225.16g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Egg, Chicken, White & Yolk, Fried , Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas . Dinner: Chop Chop Chicken in Spring Water, Chop Chop Chicken Teriyaki, Uncle Ben's Mexican Style Rice. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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