Weigh In record (no journal entry) for 05 February 2021
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106.1 kg
Lost so far: 14.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1327 kcal
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Fat: 102.07g | Prot: 76.71g | Carbs: 22.84g.
Lunch: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Egg muffins, Sriracha Sauce, Bestfoods Real Mayonnaise, Verkerks Peperoni Salami, Cheddar Cheese , Capsicum, Green String Beans, Avocados , Baby Spinach. Dinner: Pack N Save Curried Egg and Celery Salad, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Verkerks Peperoni Salami. more...
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Losing 0.6 kg a Week
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teamshackleton's Weight History
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