Weigh In record (no journal entry) for 05 February 2021
|
99.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1843 kcal
|
Fat: 60.55g | Prot: 86.28g | Carbs: 243.03g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Nature's Fresh White Sandwich Bread, Country Soft Table Spread, Ploughmans Bakery Soy & Linseed Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Chicken Thigh, Nature's Fresh White Sandwich Bread, Table Spread, Vegemite, Lettuce. Dinner: Bolognese, Spaghetti. Snacks/Other: Sweet Cherries , Gala Apples, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|