Weigh In record (no journal entry) for 05 February 2021
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102.5 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2792 kcal
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Fat: 77.52g | Prot: 231.74g | Carbs: 283.40g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Dried Cranberries, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Uncle Ben's Savoury Chicken Brown Rice, Chop Chop Chicken in Spring Water, Chop Chop Chicken Teriyaki. Dinner: Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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