darren666's Journal, 04 Nov 13

darren666's Profile | < Previous Entry |Next Entry >

gained 1.3kgs not much exercise last week will step it up this week

98.7 kg Lost so far: 42.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2013:

1582 kcal

Fat: 70.16g | Prot: 97.12g | Carbs: 125.36g. Lunch: Pork Chow Mein or Chop Suey. Dinner: Lettuce, Margarine, White Bread, Beef Steak. Snacks/Other: Cordial or Liqueur, Pork Chow Mein or Chop Suey, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...

2985 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darren666's Weight History

View Complete History

darren666's Journal, 04 Nov 13

Submit a Comment

darren666's Weight History