Weigh In record (no journal entry) for 06 February 2021
|
102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1828 kcal
|
Fat: 54.64g | Prot: 163.03g | Carbs: 166.22g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Alacen 450, Protein Powder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|