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Refeed
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103.5 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3001 kcal
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Fat: 101.31g | Prot: 171.95g | Carbs: 317.25g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Queen Canadian Maple Syrup, Protein Patties Sirnichki. Dinner: Edam Cheese, Budget , Chicken, Breast, Lean, Fried, Golden Sun, Sweet Chilli , Pams Pita Garlic, Simple Pancakes, Nutella, Hazelnut, Corona, Beer. Snacks/Other: Edam Cheese, Budget , Peckish Rice Crackers, Pams Seaweed Rice Crackers, White Sugar, Pams & Chelsea, Blue Milk. more...
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Gaining 10.5 kg a Week
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Olympic Weightlifter's Weight History
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