Weigh In record (no journal entry) for 07 February 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1113 kcal
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Fat: 43.67g | Prot: 81.15g | Carbs: 97.87g.
Breakfast: Milsani Deutsche Markenbutter, ESN Iso-Whey Hardcore - Chocolate, Banane, Zimt, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Äpfel, Frisch Gepresster Orangensaft, Kaffee mit Milch, Kabanossi, Mühlhäuser Thüringer Pflaumenmus, Filinchen Das Abendbrot. Lunch: Kiwi, Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Kaffee mit Milch, San Fabio Mozzarella Light, Spitzpaprika, Edeka Paprikalyoner, Strauchtomaten, Zucchini. Dinner: Hartgekochtes Ei, ESN Iso-Whey Hardcore - Chocolate, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Das Gesunde Plus B12 Vitamin Kur, Doppelherz Magnesium 400, Tee. more...
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2294 kcal
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Exercise:
Shoveling Snow - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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 Comments
Danke, ihr Lieben, für eure Unterstützung 🤗
07 Feb 21 by member: donaldina
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donaldina's Weight History
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