Weigh In record (no journal entry) for 08 February 2021
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103.4 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2499 kcal
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Fat: 84.23g | Prot: 181.49g | Carbs: 224.42g.
Breakfast: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Sirloin Steak, Lean Only, Rye Bread, Ploughman Bakery , New World Coleslaw . Dinner: Roasted Potato, Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Pams Seaweed Rice Crackers, Peckish Sour Cream & Chives. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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