Weigh In record (no journal entry) for 09 February 2021
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2965 kcal
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Fat: 99.55g | Prot: 221.07g | Carbs: 267.08g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Chop Chop Chicken Teriyaki, Uncle Ben's Savoury Chicken Brown Rice. Dinner: Roasted Potato, Sirloin Steak, Lean Only. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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