Weigh In record (no journal entry) for 10 February 2021
|
99.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1579 kcal
|
Fat: 57.42g | Prot: 84.26g | Carbs: 169.55g.
Breakfast: Freya's Lower Carb Soy & Linseed, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Kiwi Middle Eye Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Soft Table Spread, Kraft Vegemite, Freya's Lower Carb Soy & Linseed. Dinner: Gala Apples, Domino's Pizza Supreme (X-Large). Snacks/Other: Coffee with Milk, Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|